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【免費健康APP】oneRM - 1 Rep Max Calculator|線上玩APP不花錢

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

oneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions. It uses most common formulas to estimate your 1RM.

'Go grab a Barbell and try it in your Gym or your local CrossFit Box'

Highlights:

- Simple modern User Interface

- 1 RM calculation

- Custom exercises

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

- Logbook

- Listview: 5-3-1 basic Wendler training

- Listview: 125% - 40% of your 1RM weight

- Listview: 1RM to 15RM

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

- Imperial and Metric weight unit

Formulas to choose from:

- Epley

- Brzycki

- Lander

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

- Lombardy

- Mayhew et al.

- O'Conner et al.

- Wathen

default exercises:

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

- Benchpress

- Deadlift

- Front Squat

- Back Squat

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

- Overhead Squat

- Strict Shoulder Press / Military Press

Safety precautions

The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions.

Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM.

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

We included the possibility to calculate your 1RM also for 10 to 20 repetitions, please be aware that any 1RM calculation that result from values over 10 repetitions can only be considered as rough estimation.

玩免費健康APP|下載oneRM - 1 Rep Max Calculator app不用錢|硬是要APP

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