暢銷APP
/ / 【免費健康APP】Your Weekly Workout Plan|線上玩APP不花錢

【免費健康APP】Your Weekly Workout Plan|線上玩APP不花錢

玩免費健康APP|下載Your Weekly Workout Plan app不用錢|硬是要APP

This guide is designed to show you one new calorie burning exercise per day.

We have broken the guide down like that for ease of training.

The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.

Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise everyday.

It will be your daily 7 Exercise routine.

玩免費健康APP|下載Your Weekly Workout Plan app不用錢|硬是要APP

This workout is low impact enough that you can do it everyday, but that is up to you. The more you do it the better the results.

If you want to make any of these exercises more challenging, simply raise the reps or sets. A rep is doing the exercise once, while a set is a number of those reps.

You can also add weights to make some of the exercises tougher.

Please consult your doctor before you take on any new training regimen.

Calories burned are approximated and can swing wildly depending on things like current weight and other circumstances.

線上24小時玩Your Weekly Workout Plan APP免費

下載健康APP-在線上免費玩Your Weekly Workout Plan APP

Your Weekly Workout Plan APP LOGO

Your Weekly Workout Plan 健康 App LOGO-硬是要APP

Your Weekly Workout Plan APP QRCode 立刻掃描下載

掃描Your Weekly Workout Plan 健康 QRCode 下載App-硬是要APP
APP分佈國家APP系統線上APP版本費用歷程APP評價上架時間更新時間
台灣 TaiwanAndroid
Google Play
1.0
下載 App
NT$30.02013-08-242015-03-24

其他Your Weekly Workout Plan App介紹懶人包

Workout Plan is a fitness app for iPhone that allows you to ...

Workout Plan - Realize Your Fitness Goals. Create your own custom workouts and plan your weekly exercise routine. With a focus on simplicity, this app can be ...

Workout Plan - Fitness Schedule & Journal on the App Store

2015年3月16日 - With a focus on clean design and simplicity, this app can be used ... Workout Plan takes the complexity out of your workout planning and ...

JEFIT Workout - Free personal exercise trainer & Gym Log ...

2015年11月7日 - We are unable to find iTunes on your computer. To download the free app JEFIT Workout - Free personal exercise trainer & Gym Log by Jefit ...

10 Best Workout Apps - Tom's Guide

2015年10月16日 - Johnson & Johnson Official 7 Minute Workout App (Free; Android, iOS) ... your conditioning for that next race, Workout Trainer has a routine just for you. .... ability to unlock new episodes once a week (or with a subscription).

5 Best Fitness Apps to Dominate Your Routine | Muscle ...

Give your workout a modern edge with these muscle-building apps.

The 25 Best Fitness Apps | PCMag.com

2015年6月3日 - A calendar helps you plan your workout days and rest days. .... For $15 per week, Vida Health Coach gives you in-app access to a personal ...

Your Weekly Workout Plan app網站相關資料 - APP試玩

尋找Your Weekly Workout Plan app解答就快來【APP試玩】統計全球資訊找到workout log app iphone 60筆2頁以及workout app網友關注話題,2015年3月16日.

How to Make Your Own Workout Routine on an iPhone ...

2015年7月23日 - If you want to design your own workout, make sure the app allows you ... a cardio routine -- three to five days a week is ideal -- then add weight ...

The 49 Best Health and Fitness Apps of 2015 | Greatist

2015年3月23日 - FitStar personal trainer assesses your needs and fitness level by asking you .... The eight-week training plan starts slow by alternating between ...

10 Best Gym iPhone Applications - iPhoneNess

Pump Weight: this is an app for personal trainers to keep track of the workout of ... Easy Gym Log: lets you quickly log your weights and cardio workout at your gym. ... goal and gives you rewards for making it to the gym and your weekly goal.

高評價健康App推薦

упражнений

Из-за лишнего веса, который прочно обосновался на ваших боках и животе, иногда хочется разрыдаться прямо в магазине, примеряя новые модные брюки или ю …

看更多 »