Tai Chi helps you relax, develop flexibility, and achieve harmony of mind and body. Now you can reap the benefits of this ancient exercise as an expert, skilled in teaching and competition, shows you the basics of Tai Chi though step-by-step video lessons. Tai Chi emphasizes harmony of mind and body; it can help you increase strength, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi is one of the world's most popular martial arts with this easy-to-use video guide.
Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate with the swipe of a finger.
• Video demonstrations of many popular Tai Chi styles
• Includes fundamental forms and practice sequences
• Learn how to breathe, and avoid common mistakes
• Covers exercises for working with a partner
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