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/ / 【免費健康APP】Prevent Back & Spine Pain|線上玩APP不花錢

【免費健康APP】Prevent Back & Spine Pain|線上玩APP不花錢

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

Prevent Back Pain For Spine & Core is designed to help users achieve a healthy, supple back.

Backache and Back Problems:

The human back is an amazing collection of bones, ligaments, tendons, muscles, and nerves, put together so as to be incredibly strong and highly flexible. Our back and spine were designed for movement, and from the beginning of time we’ve experienced the need to stretch.

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

But the demands of modern life, including poor posture and sitting for extended periods of time, at our desks, or in front of our computer screens, have contributed to a rapid de-conditioning of the muscles that support the neck, back and spine.

The facts speak for themselves: 80% of all people suffer from a back problem at some point in their life. Spinal pain is one of the most common health problems today.

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

How will this app help?

Prevent Back Pain For Spine & Core will help you learn a variety of exercises that stretch, strengthen, and stabilize important muscles and ligaments that support your spine and core.

Features:

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

This app contains a series of exercises and a workout which will help get you started on a consistent exercise routine that will ensure you maintain a healthy back. The app’s graphic illustrations show clearly which muscles are working during each exercise. Features include:

* A Quick Guide to explain the target, type of exercise, level, benefits and safety tips

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

* Complete detailed step-by-step photos and instructions for the exercise

* Full muscles and exercises search capability

* Anatomical illustrations to show the major muscles that are being worked

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

* Do It Right tips to advise on how to perform the exercise correctly and effectively

Each exercise includes step-by-step instructions, plus full-color photos and anatomical illustrations that let you see how the muscles work. You will “see” what muscles you’re targeting and learn how to avoid injuring them. It's a complete program that includes stretches, balance and posture exercises as well as warm-ups and cool-downs to get rid of your pain and regain the flexibility and strength.

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

Some of the exercises require a few simple props, such as small hand weights, medicine balls, and a Swiss ball, which is a large, heavy-duty inflatable ball, ranging in diameter from 18 to 30 inches.

About the Author

Dr Philip Striano is the owner of Hudson Rivertown’s Chiropractic Health Care in Dobbs Ferry, New York. He is a certified chiropractic sports physician and a sports injury, exercise, and strength and conditioning specialist. He received his doctor of chiropractic degree from New York Chiropractic College.

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

Other apps in the series

The three apps in this series are all about creating movement and flexibility on the spine and back, via special exercises that are targeted to different areas of the back:

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

Healthy Back - Neck & Upper Back

and

Prevent Back Pain: Exercises For A Correct Posture And A Strong Lower Back

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

Caution:

This App has been developed for informational purposes only and is not a medical application intended to substitute the diagnosis and advice of a doctor, chiropractor or physician. Consult a physician before starting any exercise or nutritional program.

玩免費健康APP|下載Prevent Back & Spine Pain app不用錢|硬是要APP

線上24小時玩Prevent Back & Spine Pain APP免費

下載健康APP-在線上免費玩Prevent Back & Spine Pain APP

Prevent Back & Spine Pain APP LOGO

Prevent Back & Spine Pain 健康 App LOGO-硬是要APP

Prevent Back & Spine Pain APP QRCode 立刻掃描下載

掃描Prevent Back & Spine Pain 健康 QRCode 下載App-硬是要APP
APP分佈國家APP系統線上APP版本費用歷程APP評價上架時間更新時間
台灣 TaiwanAndroid
Google Play
2.0
下載 App
NT$93.02013-07-232015-03-23

其他Prevent Back & Spine Pain App介紹懶人包

Upper Back Pain Neck Shoulders - Android Apps on Google Play

Prevent upper back pain and achieve a healthier, more supple back with ... to a rapid de-conditioning of the muscles that support the neck, back and spine.

Prevent Lower Back Pain - Android Apps on Google Play

Strengthen your back and prevent lower back pain with these expert exercises. ... a rapid de-conditioning of the muscles that support the neck, back and spine.

Prevent Back Pain | Core - Android Apps on Google Play

Prevent Back Pain For Core and Spine | Achieve a healthy, supple back.

iTunes 的App Store 中的「Prevent Back Pain: Exercises For A ...

在App Store 閱讀評論、取得客戶評分、查看螢幕快照,和瞭解更多關於Prevent Back Pain: Exercises For A Correct Posture And A Strong Spine & Core 的資訊。

Healthy Back - Neck & Upper Back on the App Store - iTunes - Apple

The app's graphic illustrations show clearly which muscles are working during ... Prevent back pain - exercises for a correct posture and a strong spine & core

Prevent Back Pain: Exercises For A Correct Posture ... - iTunes - Apple

Prevent Back Pain For Spine & Core is designed to help users achieve a healthy ... This app contains a series of exercises and a workout which will help get you ...

Prevent Back Pain: Exercises For A Correct Posture ... - iTunes - Apple

Prevent Back Pain For Spine & Core is designed to help users achieve a healthy ... This app contains a series of exercises and a workout which will help get you ...

Prevent Back Pain: Exercises For A Correct Posture ... - iTunes - Apple

Prevent Back Pain For Spine & Core is designed to help users achieve a healthy ... This app contains a series of exercises and a workout which will help get you ...

Prevent Back Pain apps - iGlimpse

spine, backache, anatomy, lumbar, thoracic, muscle, injury, stretches, ... We've REDUCED the PRICE of our Prevent Back Pain apps on the Apple iTunes Store  ...

Prevent Back Pain: Exercises For A Correct Posture And ... - Pinterest

Healthy Back Workouts apps will help you learn a variety of exercises that stretch, ... Prevent Back Pain - #spine #backache #anatomy #lumbar #thoracic ...

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