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/ / 【免費健康APP】Neck and Shoulders Exercises|線上玩APP不花錢

【免費健康APP】Neck and Shoulders Exercises|線上玩APP不花錢

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

The muscles and joints in your neck control the nodding and rotation movements of your head and let you bend and twist your neck. Holding your head in an awkward position for any length of time can cause muscle tension and compress your neck vertebrae, which may have an indirect effect throughout your back and spine, causing pain and discomfort.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

The shoulder exercises in this app works on several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed without use of gym equipment or a machine. To execute, just follow the instructions in the app and you are good to go..

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

With regular practice, the simple exercises shown in this app will help you to maintain neck strength and mobility. If you have any existing problems, the exercises may also help you to regain loss of motion in the neck and shoulder and control pain.

**** Please consult your physician or medical doctor before using any routine or exercise ****

★★★★ Features ★★★★

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Many customizable stretching exercises.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ More routines.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Fully customizable routines.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Create custom workouts.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Clear pictorial information.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Written exercise instructions.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Fully customized exercise player.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ On-screen instructions and timer.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Option to add and play your favorite music from device storage also.

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Routine reminders (if you want them, of course!)

玩免費健康APP|下載Neck and Shoulders Exercises app不用錢|硬是要APP

★ Progress tracking.

★ Import/Export Routines.

★ Synchronize Routines between multiple devices using Google Account.

★ Custom icons for Routines.

★ Create home screen Routine app widget.

★★★★ Benefits ★★★★

★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.

★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better one's performance.

★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.

★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.

★ Stretching stabilizes the body's natural balance and posture, and aligns the joints leading to better coordination. After any physical activity, there is a buildup of lactic acid in one's body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.

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Neck and Shoulders Exercises APP LOGO

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Neck and Shoulders Exercises APP QRCode 立刻掃描下載

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$0.992015-01-082015-09-25

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