Healthy Lifestyle = Diet + Exercise
This is a FANTASTIC set of personal videos, giving you all the information you need about how to lose weight and lead a healthier lifestyle.
Fast Diet is a unique App that has 13 weeks of face to face, highly motivating, informative video support and guidance that is suitable for all ages. Also included are Home Exercise videos that show you how, with little or no equipment, it is possible to improve your fitness at home.
Fast Diet covers every aspect of how to lose weight - from emotional and binge eating, to ‘are your friends making you fat?’ From understanding food labels, to eating out and understanding why you constantly crave sweet foods!
We will assist you to make informed decisions about what to eat, and help you to feel confident in the knowledge that you know what is best for you - be it grocery shopping or eating in a restaurant or café.
All your questions about weight loss and leading a healthy lifestyle are finally answered in a really personal way, just like you were here with us.
We understand that everyone is different and every day brings different challenges in weight loss, so let us help you by being your personal ‘pocket consultant’.