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【免費健康APP】Couch-to-5K|線上玩APP不花錢

玩免費健康APP|下載Couch-to-5K app不用錢|硬是要APP

★★★★★ WINNER of the 2012 Appy Award for best Healthcare & Fitness App!

"The popular Couch-to-5K app helps new runners avoid injury from doing too much, too soon."

—Runners World, June 2012

"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."

—Engadget, June 2012

Get off the couch with the OFFICIAL Couch-to-5K® training app from Active.com! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

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APP FEATURES

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• Training plan designed by Active trainers

玩免費健康APP|下載Couch-to-5K app不用錢|硬是要APP

• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block

• Hear real-human audio cues to guide you through each workout

• Listen to your favorite playlists with in-app music player

• Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)

• Log your workouts, share your progress on Facebook and get support from the largest running community on Active.com Trainer

• Repeat workouts and track your best performance

• Treadmill support allows manual entry of workouts

• Track your progress with total distance and average pace

• Graphs for workouts to compare distance and pace

玩免費健康APP|下載Couch-to-5K app不用錢|硬是要APP

Notes:

- Continued use of GPS running in the background can dramatically decrease battery life.

- Once you purchase the app, it is yours to keep. It does *not* expire after 9 weeks.

MORE PRAISE:

"Active.com’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."

—148Apps, October 2011

"I knew as soon as I decided to start the Couch-to-5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."

—CalorieLab, April 2012

"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch-to-5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."

—Droid Life, April 2012

玩免費健康APP|下載Couch-to-5K app不用錢|硬是要APP

THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS ANDARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.

玩免費健康APP|下載Couch-to-5K app不用錢|硬是要APP

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其他Couch-to-5K App介紹懶人包

Couch to 5K® - Running App, Training Coach and GPS Tracker on ...

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4 days ago ... Description. Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success ...

C25K – 5K Trainer. The #1 Couch to 5K running app on iPhone and ...

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. Over 5 million people did it! Tailored for first time runners.

Couch to 5K® - Android Apps on Google Play

Get off the couch and get running with the OFFICIAL Couch to 5K® training app from Active.com! This oft-imitated program has helped thousands of new runners  ...

Couch to 5K by RunDouble - Android Apps on Google Play

RunDouble Couch to 5K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you  ...

C25K® - 5K Running Trainer - Android Apps on Google Play

The OFFICIAL C25K® (Couch to 5K) Running Program! Train for a 5k in just 8 weeks.

Couch to 5K App | C25K | 5K Training Plan | ACTIVE

Download the award-winning Couch to 5K app that has helped beginning runners train and complete their first 5K.

The Couch to 5K ® Running Plan | C25K Mobile App - Cool Running

1 Jan 2011 ... Follow the Couch to 5K running plan or use our C25K mobile app to go ... Download the Android Couch to 5K® App .... Tweets by @Couchto5K.

Our favorite Couch to 5k running app - The Sweet Setup

16 Sep 2015 ... Couch to 5k apps are a dime a dozen. If you search the App Store, you'll find tons of options. Some of the apps are well-maintained, and others ...

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