/ / 【免費健康APP】Anxiety|線上玩APP不花錢


玩免費健康APP|下載Anxiety app不用錢|硬是要APP

Anxiety: Your portable self help tool.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

玩免費健康APP|下載Anxiety app不用錢|硬是要APP

You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).

玩免費健康APP|下載Anxiety app不用錢|硬是要APP

You then move on to the first set of skills, where you will select one of ten different calming activities to perform.

After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

玩免費健康APP|下載Anxiety app不用錢|硬是要APP

After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.

玩免費健康APP|下載Anxiety app不用錢|硬是要APP

After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

玩免費健康APP|下載Anxiety app不用錢|硬是要APP

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其他Anxiety App介紹懶人包

The 15 Best Anxiety iPhone and Android Apps of 2015 - Healthline

21 Aug 2015 ... No matter your anxiety issue, getting help is important. These apps can reduce anxiety and restore peace and serenity to your life.

Self-help for Anxiety Management on the App Store - iTunes - Apple

Description. SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been ...

Anti-Anxiety on the App Store on iTunes

2013年10月25日 ... Read reviews, get customer ratings, see screenshots and learn more about Anti- Anxiety on the App Store. Download Anti-Anxiety and enjoy it ...

I Can Be Free - Relax, remove Fear and Anxiety on the App Store

20 Oct 2015 ... To download the free app I Can Be Free - Relax, remove Fear and Anxiety by Human Progress, get iTunes now. Already have iTunes? Click I ...

Mobile Apps | Anxiety and Depression Association of America, ADAA

Mobile apps can be effective tools that make therapy more accessible, efficient, and portable for those with anxiety disorders, depression, OCD, PTSD, and other  ...

MindShift App | AnxietyBC

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help ...

14 Amazing Apps For Anyone Living With Anxiety - BuzzFeed

2 Apr 2015 ... Many for free! (Note: These apps are not substitutes for professional treatment.)..

Stop Panic & Anxiety Self-Help - Android Apps on Google Play

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on ...

Self-help Anxiety Management - Android Apps on Google Play

SAM is a friendly app that offers a range of self-help methods for people who are ... for regular practice in managing situations that are associated with anxiety.

5 Apps To Help You Cope With Anxiety - Huffington Post

27 Oct 2014 ... Anyone familiar with feelings of worry, stress and anxiety knows that getting to a calm, peaceful place isn't always easy. As society becomes ...


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