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/ / 【免費健康APP】Anxiety Coach|線上玩APP不花錢

【免費健康APP】Anxiety Coach|線上玩APP不花錢

玩免費健康APP|下載Anxiety Coach app不用錢|硬是要APP

My Anxiety Coach is a private and personal app that helps to identify events and situations in life that cause anxiety, and other heightened emotions such as anger, frustration, sadness, etc. With your anxiety coach with you at all times, you are able to record situations that cause your emotional distress, and record the thoughts and feelings behind those emotions. My Anxiety Coach allows you to peel back your emotional onion to reveal your true cause of your anxious feelings. By recording everyday anxieties as they happen, over a period of time, you can identify the triggers that cause your anxieties, stress, and depression.

My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.

玩免費健康APP|下載Anxiety Coach app不用錢|硬是要APP

Stepping through the process provided by My Anxiety Coach allows you to see your anxieties from a third person point of view. Using My Anxiety Coach, you can identify your emotions and their deep rooted triggers. These triggers cause your reactions which may be so automatic that you don't even know why you react the way you do. By stepping through My Anxiety Coach's process, you will be able to break down your feelings and reveal the true cause of your emotional triggers.

Identifying the triggers to your anxieties gets you closer to understanding how to change your thought patterns. Perhaps your emotional responses are so automatic that you truly don't know why you feel or react the way you do. You may blame others for your feelings and reactions, when deep down the true cause is an automatic response based on a deep seated fear. My Anxiety Coach tries to get you to step through emotional reactions, to help you identify your automatic triggers, to isolate your deep seated fears, and come up with a healthier way to respond.

玩免費健康APP|下載Anxiety Coach app不用錢|硬是要APP

This ad free application provides you the security and privacy you expect.

玩免費健康APP|下載Anxiety Coach app不用錢|硬是要APP

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Anxiety Coach APP LOGO

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APP分佈國家APP系統線上APP版本費用歷程APP評價上架時間更新時間
台灣 TaiwanAndroid
Google Play
3.0
下載 App
NT$88.02013-10-152015-03-24
查詢中Android
Google Play
3.0
下載 App
$2.992013-10-152015-09-25

其他Anxiety Coach App介紹懶人包

AnxietyCoach on the App Store - iTunes - Apple

4 days ago ... Description. Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness ...

Review: Anxiety Coach App by the Mayo Clinic

7 Mar 2014 ... Anxiety Coach by Mayo Clinic is a self-help app designed to reduce anxiety, fear and worry common to social anxiety disorder (SAD) and other ...

Anxiety Coach - Mayo Clinic News Network

3 Oct 2012 ... Mayo Clinic is releasing an app this week for Apple iPhones, iPads and iPod Touch called Anxiety Coach, a self-help tool that assists people in ...

Anxiety Coach - Google Play Android 應用程式

My Anxiety Coach is a private and personal app that helps to identify events and situations in life that cause anxiety, and other heightened emotions such as ...

My Anxiety Coach - Android Apps on Google Play

My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties ...

Stop Panic & Anxiety Self-Help - Android Apps on Google Play

***Panic Assistance Audio to coach through panic attacks ... Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

Mayo Clinic Anxiety Coach - YouTube

2013年9月4日 - 2 分鐘 - 上傳者:Mayo Clinic Mayo Clinic Anxiety Coach is designed to help people start mastering ... Watch this video to ...

The 15 Best Anxiety iPhone and Android Apps of 2015 - Healthline

21 Aug 2015 ... No matter your anxiety issue, getting help is important. These apps can reduce anxiety and restore peace and serenity to your life.

Mayo Clinic's Anxiety Coach App Wants To Help You Get Over ...

16 Oct 2012 ... Do you get nervous when you have to speak in front of large groups of people or when you have to interview that powerful word-twisting source ...

Have Anxiety? There's an App for That - US News

2 May 2013 ... Exposing new populations to mental health treatment provided the rationale for an app called Anxiety Coach, released last fall by the Mayo ...

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