You do not have the time or desire to do physical exercise? Try 7 Minutes Fitness House: fast routines with pauses and sessions that do not exceed 7 minutes.
Think of being a beginner fitness? All exercises are explained in detail and with 3D animations.
7 min of intensive training this application is based on studies that have shown it as seven minutes of intensive training every day is better now than two training fortunes with machines.
several individual uses this appliation was late to lose weight and increase cardovasculaire function. this application will be of extreme utility for people who want to lose weight or avoire of abdominal draw well try you would not be disappointed, it offers various exercise videos diffenrent several angles.
This application is based as I have said at the beginning of a high-intensity circuit training because it is the safest and most effective manner to lose weight quickly without even having to beings moves from home to going to the gym.
7 min you will help surely has all the shape you wish and it will take only seven minutes of your time with 12 year of 30 sec with a 10 second pause between them. these very practical and without equipment you will need is a chair and a wall rebuilt the circuit once the time you can do.
The voice tells you when to continue or rest;
adjusts the length of the circuit according to your situation;
the screen remains lit during entranement;
beautiful character and disigne the ui;
the newspaper shows the duration of your workout;
possibiliter to break or go exercise.
There are six groups of sessions:
Abs - to tone the stomach and trunk for a slim figure;
Weight loss - a sharp silhouette with exercises for the whole body;
Torso and arms - for upper body strong and beautiful to see;
Glutes and Legs - for thin legs and slender and firm buttocks;
Yoga - to improve flexibility and inner peace;
Pilates - to strengthen your support and postural muscles.
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