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【免費健康APP】八式太極拳詳解|線上玩APP不花錢

玩免費健康APP|下載八式太極拳詳解 app不用錢|硬是要APP

《八式太極拳》以楊式太極為主,動作簡潔、左右對稱、易學易練。整套演練的要求是:虛靈頂勁,氣沉丹田,含胸拔背,松腰斂臀,圓擋松胯,沉肩墜肘,舒指坐腕,尾間中正,內宜鼓蕩,外不安逸;運動如抽絲,邁步如貓行;往返須有折疊,進退須有轉換;動靜有常,勢勢均勻相連,綿綿個斷;勢要圓,不能有棱角,心要靜,不能有雜念,用意不用力。套路的主要結構是由摟手、雲手、蹬腳、掤、捋、擠、按,結合拳、掌、勾和弓步、虛步、丁步等手形、手法編排而成,全套共有8個動作,簡稱“八式太極拳”。

玩免費健康APP|下載八式太極拳詳解 app不用錢|硬是要APP

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八式太極拳詳解 APP LOGO

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APP分佈國家APP系統線上APP版本費用歷程APP評價上架時間更新時間
台灣 TaiwanAndroid
Google Play
1.1
下載 App
免費2012-09-032016-09-19
查詢中Android
Google Play
1.1
下載 App
免費2012-09-032015-11-25
查詢中Android
Google Play
1.1
下載 App
免費1970-01-012015-03-11

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